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<div id='theme'>主题：皮蛋瘦肉粥</div><div class="menu" id="cookname">营养美味皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥，一道经典的广式粥品，几乎无人不知无人不晓。一碗好的皮蛋瘦肉粥，一口品下去，皮蛋Q弹、肉丝嫩滑、大米清香，香浓软滑溢于满口。在微凉的秋日早晨，喝上这么一碗美味的皮蛋瘦肉粥，实在是饱腹暖心，正所谓清粥小菜也醉人……现在菜肉蛋品已经习惯了在京东购买，方便新鲜，不用自己跑超市费时费力，点点鼠标第二天就会有新鲜的食材送上门了。据说这是林间散养听着音乐长大的黑山猪，试过以后果然和喂饲料长大的猪不一样，肉质格外鲜嫩，肉香扑鼻，做粥剩下了一些下次拿来做糖醋里脊肯定棒极了！</div><div class="menu" id="tips">"贴士："小贴士

1、大米和水的比例是1：10，要用好一点的大米，这样熬出的粥口感才香滑黏糯

2、熬粥时在米中加入少许油拌匀，能使米粒在短时间内煮至开花，口感更香滑

3、要等水开后再下米，水量要一次加够，不要中途加水或停火，如果非要加水只能加入沸水

4、肉一定要先焯水，看到那些血沫了吗？如果不焯水就都吃到肚子里啦


5、用去掉浮沫焯过肉的肉汤煮粥，粥会非常的香




丰盛的早餐，有了热腾腾的皮蛋瘦肉粥，当然少不了香香甜甜的包子！在京东生鲜选购食材时不经意被这款可爱的米妮造型奶黄包萌到了，果断加了一盒。早上蒸了两个，面皮很松软，奶黄馅奶香十足还不太甜，非常好吃，关键是样子太萌了，让早餐心情大好！







</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/7/400_959bfd545187d1f33c01dfd6ce41b3a7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取大米120克
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aafaf24209b62a022d44e854d237435e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aafaf24209b62a022d44e854d237435e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米洗净后放入凉水，浸泡30分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12c6ea36603fcc821e1cb0f677e5a927.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_12c6ea36603fcc821e1cb0f677e5a927.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次买的是得利斯欧得莱黑山猪小里脊，得利斯的火腿是我从小就吃的品牌，这么多年依旧非常值得信赖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c54345310348d61200495c68c18d518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c54345310348d61200495c68c18d518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保温箱冰袋全程冷链，送到家的肉还冻得很结实呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_448f99f911b39edc8cd418d2302c49ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_448f99f911b39edc8cd418d2302c49ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉洗净切片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8065895a18898c4fc5f5ed18c55fa2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/800_e8065895a18898c4fc5f5ed18c55fa2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒和1/2勺植物油，用手抓匀腌制15分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca96ddfc55bfc607529f832941708c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca96ddfc55bfc607529f832941708c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入1200克凉水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_55c5384a84b4e7b012ff3da7180ebdf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_55c5384a84b4e7b012ff3da7180ebdf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的里脊肉片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88d6b3e13ae27a4f6bc09c5655912b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_88d6b3e13ae27a4f6bc09c5655912b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至水沸，血沫浮起
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fd26677b683a033000e25b4773ce154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fd26677b683a033000e25b4773ce154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去浮起的血沫，将肉片再煮7-8分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/140_ab2114fd711f5b933c835f155baaac35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/800_ab2114fd711f5b933c835f155baaac35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的肉捞出，肉汤备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65ea5af1b22149872cdedf7050499dc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_65ea5af1b22149872cdedf7050499dc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的大米控水，在米里加入1/2小勺植物油拌匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3b4b0a51d51f1406e30ee26dbd7edd09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/800_3b4b0a51d51f1406e30ee26dbd7edd09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次加热肉汤，把米倒入煮沸的肉汤锅中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_300af18d00e2f05e007c5651f72365d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_300af18d00e2f05e007c5651f72365d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火熬至粘稠，全程不时搅拌以防糊底
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5115a9f61c27e4d3d3e933abb3f9f07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5115a9f61c27e4d3d3e933abb3f9f07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切小块
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d31a4880b3c538e508f995418e3a67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d31a4880b3c538e508f995418e3a67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7ec6e21c455ada4d069193379a538723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7ec6e21c455ada4d069193379a538723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜去皮切细丝
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_231c2e0a60955a36890a20ab12457ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_231c2e0a60955a36890a20ab12457ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前5分钟，将切好的皮蛋和处理好的肉丝及姜丝放入锅中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9c1be6b843c7864b41c209dc7af69f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9c1be6b843c7864b41c209dc7af69f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀煮5分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aa24dca81f838072e7ce6cce0bb71641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aa24dca81f838072e7ce6cce0bb71641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡粉、白胡椒粉、适量盐拌匀，出锅撒香葱碎即可

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96b3c9b5ac853798389558f8f022038a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96b3c9b5ac853798389558f8f022038a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丰盛的早餐，有了热腾腾的皮蛋瘦肉粥，当然少不了香香甜甜的包子！面皮松软，奶黄馅奶香十足还不太甜，非常好吃，关键是样子太萌了，让早餐心情大好！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_193f3b876ab27aeb260a7dfbdaa9226d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_193f3b876ab27aeb260a7dfbdaa9226d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4be9958154d191c7e4d51e3ece9762cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4be9958154d191c7e4d51e3ece9762cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥是广东省的一道汉族传统名菜。皮蛋瘦肉粥以切成小块的皮蛋及咸瘦肉为配料。不同地区的配料有所不同，有人会在进食前加上香油及葱花，也有加葱花或薄脆。另外，亦有从皮蛋瘦肉粥演变而成的皮蛋肉片粥，采用了新鲜的肉片，而不是腌过的咸瘦肉作配料。行内简为称"皮蛋瘦"，又称为"有味粥"。【粳米】：粳米能提高人体免疫功能，促进血液循环，从而减少高血压的机会；粳米能预防糖尿病、脚气病、老年斑和便秘等疾病；粳米米糠层的粗纤维分子，有助胃肠蠕动，对胃病、便秘、痔疮等疗效很好。【猪肉(瘦)】：猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；猪精肉相对其它部位的猪肉，其含有丰富优质蛋白，脂肪、胆固醇较少，一般人群均可适量食用。【松花蛋（鸭蛋）】：松花蛋较鸭蛋含更多矿物质，脂肪和总热量却稍有下降。它能刺激消化器官，增进食欲，促进营养的消化吸收，中和胃酸，清凉，降压。具有润肺、养阴止血、凉肠、止泻、降压之功效。此外，松花蛋还有保护血管、提高智商、保护大脑的功能。1.皮蛋味道独特，对已抑制食欲不振的人来讲，吃皮蛋都可以有效地缓解，但是要注意的是，皮蛋其实不能够太多，因为含铅量比较高，不利于小孩的骨骼发育，以及各种营养的吸收.2.它能刺激消化器官，增进食欲，促进营养的消化吸收，中和胃酸，清凉，降压。具有润肺、养阴止血、凉肠、止泻、降压之功效。3.皮蛋呈碱性，碱性能增加米粥的黏性，因此煮出的粥较黏稠，但同时，这些碱性物质也会使大米和瘦肉中的维生素B1大量损失掉。维生素B1本身不易被热分解，但当其遇到碱，则会变得对热非常敏感，煮粥的时间长、温度高，足以让大米和瘦肉中的绝大部分维生素B1降解掉。特别是大米、小麦仍是中国人民从饮食中摄取维生素B1的主要来源，如果总食用皮蛋瘦肉粥，人体肯定不能从中获得充足的维生素B1。维生素B1缺乏，会使人感到易疲倦、头痛、食欲不振、便秘等，因此，老年人不宜常吃皮蛋瘦肉粥。</div><div class="menu" id="tips">"贴士："1：煮粥前先浸泡一下大米，这样可以缩短煮粥的时间。

2：如果赶时间，也可以用高压锅煮粥，煮好后再来煮皮蛋瘦肉粥。但相比之下，熬的粥更香。

3：如果喜欢吃白肉的，腌制时可以不用放生抽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/4/400_ede544c2f0bdea9193cf8afd29e57794.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将大米洗净沥干，加入香油，搅匀后放置一旁，浸泡15~30分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0ab91bbe2f6787152e2124603967654a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0ab91bbe2f6787152e2124603967654a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱洗净切碎，姜去皮切成细丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_718deba0781d77463836473b99352879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_718deba0781d77463836473b99352879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋剥皮，洗净后，切成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8daff4f5ac2194e78f1530e84ad73609.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/800_8daff4f5ac2194e78f1530e84ad73609.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中先倒入香油浸泡后的米，再倒入清水，最后倒入姜丝，大火煮开后，改成小火煮20分钟，期间每隔5分钟用勺子沿同一方向搅拌一次，以免黏锅底;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd69f948b224e2a7de9d88948d952318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd69f948b224e2a7de9d88948d952318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把里脊肉先切成片，再切丝，放入碗中，加入料酒·生抽·食盐，搅匀腌制10分钟左右，撒上生粉腌制备用（先不要急着拌匀，等下锅前再拌匀最好）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d58382282051abb81890ae7ad2b9b29e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d58382282051abb81890ae7ad2b9b29e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当粥煮到米完全熟透，粥水也比较浓稠时，放入皮蛋，继续煮10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4dfa6f5a81e81758bb4c4094cb9c9053.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4dfa6f5a81e81758bb4c4094cb9c9053.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把腌制好的里脊肉丝搅拌均匀后，倒入粥中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c92a8c29871f7c35bc473f14dcd43da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c92a8c29871f7c35bc473f14dcd43da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入食盐·鸡精后，并用勺子不断搅动；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc97de9c49c0832c7f40d7e779b7c665.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc97de9c49c0832c7f40d7e779b7c665.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香油搅拌；撒上香葱碎即可盛出食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a6d2faff62b548b0d4f2c37869bbd304.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a6d2faff62b548b0d4f2c37869bbd304.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">质地黏稠、口感顺滑、味道独特的皮蛋瘦肉粥就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d41f024db14e1ee9c134dd81ff7dbaf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d41f024db14e1ee9c134dd81ff7dbaf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥这样做省时又简单，老人孩子早餐吃身体棒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/f/400_d9b38008eaa4398eb7ac0f5ca91dd95f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">剩米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">水</div><div class="majornote">3碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半碗</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">姜汁</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香葱碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">剩米饭一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1d61a0ada5e729d73fd751087a6fe92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1d61a0ada5e729d73fd751087a6fe92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉选鸡小胸更嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7f88763e2ffc17d3a1197842447717c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7f88763e2ffc17d3a1197842447717c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎放料酒和白胡椒粉还有姜汁腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_14a95221afad872148a4bdf91f4337cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_14a95221afad872148a4bdf91f4337cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a9d51fe12d16c458e43c951101e6a2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a9d51fe12d16c458e43c951101e6a2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水和米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_837d5815ece577a0b3a3d3b89ad4cb2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_837d5815ece577a0b3a3d3b89ad4cb2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮20分钟浓稠时加入鸡丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_245e05a9b1ada409822e748e95ffe6c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/800_245e05a9b1ada409822e748e95ffe6c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_220eb46bc1b429b0e370e76c10aa28c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_220eb46bc1b429b0e370e76c10aa28c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快熟时放皮蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_de71977cd3cc5678de7ebcfb264a5a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_de71977cd3cc5678de7ebcfb264a5a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这几天都在用摩登主妇家的餐具 真是太喜欢了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_222b42d76d8d03e95562628efe79136a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_222b42d76d8d03e95562628efe79136a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的朋友做起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_0478ce072384dfd3a5c8f182769e9411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_0478ce072384dfd3a5c8f182769e9411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥因质地黏稠、口感顺滑、好消化而受大家的喜爱。皮蛋瘦肉粥不仅吃起来非常爽口，而且还有补血养肺的功效。病人、产妇、老人及体弱者最宜食用。</div><div class="menu" id="tips">"贴士："、瘦肉事先用调料腌制一下有了咸鲜味，最后和粥再煮后吃起来口感较好。粥在出锅的时候先尝一下再确定是否放盐，因为皮蛋和肉丝里面本身就有盐味了，尽量要少放盐。煮粥用九阳铁釜做出来的更好吃哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/b/400_733ca219b2994e99b8f7452a2b38eeeb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">80g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，香葱洗干净切成葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_757f19fb4307b30b86778621de96ff5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_757f19fb4307b30b86778621de96ff5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋剥壳后切成丁，猪肉切成丝，用盐，淀粉，生抽，料酒腌制10分钟，大米淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff832fc7630b709157127d15f49e603c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff832fc7630b709157127d15f49e603c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲里放入大米，加入八倍量的水，放几克食用油，我用的是九阳铁釜电磁电饭锅，里面内胆非常有质感，是铁胆的，非常厚实，里面是防粘的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_778de7be7e4c04eb495490afa6434b59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_778de7be7e4c04eb495490afa6434b59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连接电源，选择“功能键”，九阳这款电饭煲真的太强大了，有好多功能可供选择，我按的是煮粥功能，一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c74438ba87845d27957eeb0097f6b58f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c74438ba87845d27957eeb0097f6b58f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点击开始，在炊煮中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_0601060b52b941f61a5f0187ec35d043.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_0601060b52b941f61a5f0187ec35d043.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五十分钟时打开盖子，粥已经半粘稠状态，一股浓浓的米香扑鼻而来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cd788ccede29c5d61a2202aa7460d504.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cd788ccede29c5d61a2202aa7460d504.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌渍好的肉丝和皮蛋，用勺子搅动一下，让肉丝散开，再继续煮10分钟，加些盐调味就可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6e1586775a7c53d92d91e13534b6666d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/800_6e1586775a7c53d92d91e13534b6666d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铁胆煮的粥比平时煮的好吃^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_553f460a623796327c3baef3f1fe4488.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_553f460a623796327c3baef3f1fe4488.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花装碗，美味简单的皮蛋瘦肉粥开吃了，非常适合新手懒人哦^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0d209de909bcdcdcce8ec165e8527c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0d209de909bcdcdcce8ec165e8527c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖胃早餐，皮蛋瘦肉粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/2/400_22d23f8cab7a1cfb79b2758f71c043a2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">生姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切丝加少许盐，料酒腌制10分钟，煮粥建议选用里脊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c6927d26d8a8862d3cf05f3abe119de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4c6927d26d8a8862d3cf05f3abe119de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切块，买皮蛋选品质好一点的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca0c1772532546d80c6e8964ed2bb9b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca0c1772532546d80c6e8964ed2bb9b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱洗净先切等长的段再切成葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_932bf58fdd20a39e0b191f298704dbe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_932bf58fdd20a39e0b191f298704dbe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗后加油盐拌匀静置一会儿，赶时间的大概在5分钟左右，不赶时间的10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15f3a6a192d40c888eb888983d445ce4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_15f3a6a192d40c888eb888983d445ce4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅加4大杯水烧开，放入淘洗好的米煮粥，期间稍微用勺子搅一搅，以防糊了，煮35分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d9ea702ba8feb2e59951a4ea5be5d37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d9ea702ba8feb2e59951a4ea5be5d37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋、姜丝、肉丝和葱花3分之2的量煮10～15分钟完成～喝时再放3分之1的葱花，会有清香（采用一下果友的意见，皮蛋煮之前最好处理去腥，里脊肉入锅前焯水一下，不过就不用腌制了）（皮蛋处理方法：皮蛋不去壳放加了几滴白醋和盐的沸水中煮一下，捞出冷却后再去壳即可）（在粥上面我还加了鸡胸肉丝点缀）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_967b54be702176a5f451344bc1ed996d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_967b54be702176a5f451344bc1ed996d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">做最好吃的|皮蛋瘦肉粥</div><div class="menu" id="cookstory">上个月的一大成就，就是终于跟上了热点，追上了《赘婿》的顺风车。个人还蛮喜欢郭麒麟的，就觉得这孩子长得讨喜。在这部剧里，郭麒麟不改《庆余年》里的本色出演，哪里有商机，哪里就会响起他的算盘响。一部剧，跟着走红的不只是演员，居然还有猝不及防就红遍戏里戏外的皮蛋！靠着一颗小小皮蛋，郭麒麟逆风翻盘。从没想过，皮蛋会有这么强大的能量。毕竟这是能让啥都敢于尝试的外国友人都惊呼黑暗料理的食物；从小在妈妈的传说里，皮蛋不是有砒霜就是铅超标，吃多了不是变笨就是中毒。得不到的永远在骚动。禁忌让皮蛋变得更好吃。可往往贪食一两块——绝非小孩子能欣赏的美。入口先是直冲天灵盖的化肥味，然后是让人捉摸不透的胶质口感，越往蛋黄而去，甚至舌尖有微苦。吃起来确实有点像干了一瓶鹤顶红（虽然我没喝过鹤顶红）。不过既然又再次翻红，总归是有它的道理。追剧魂上头，我也想跟着宁毅走上人生巅峰，自己动手做皮蛋，实现皮蛋自由。网上是很好买到皮蛋粉的，里面绝大部分是加了强碱物质。这些物质能通过蛋壳渗入鸭蛋内部，与蛋白质发生化学反应，使其分解、凝固，还会跟蛋白质分解出的氨基酸发生中和，生成“松花”。说明书上写的蛮简单，就是在皮蛋粉里加浓茶水、盐，然后放鸭蛋去泥潭里打个滚，密封腌制7天。可世事往往如此，你懂得了所有原理，依然腌不好一颗皮蛋。到现在我都不太清楚，到底是哪里出了错，我的皮蛋成了爆汁蛋。幸好，我留了后手，准备了买来的现成皮蛋。皮蛋最常规的吃法，印象里是切成几瓣，淋上醋。讲究些，就是加酱油、盐、糖，再切进去一块内酯豆腐，就是很别致的夏日小凉菜。为了配得上一颗皮蛋的顶流咖位，决定还是花点时间和工夫，熬一锅皮蛋瘦肉粥。说到熬粥，广州人肯定是大师傅。米，我用的是东北大米，提前浸泡过了，这样更容易煮开花。还有一个聪明小技巧就是，可以提前把米淘好，在冷冻里冻一下，这样也会加速米开花的速度。在潮汕地区，煮到开花是一锅白糜的必要修养。煮的时候还要淋一点花生油，这是粥愈发香滑的秘密。有了一锅好粥，皮蛋和瘦肉就有了绝佳的舞台。先加入皮蛋和姜丝，再把腌制的瘦肉搁进去烫几分钟。临出锅，撒上葱花、滴入麻油，最后以盐和白胡椒粉调味，就可以了。煮出来几乎已经瞧不见米粒，只余绵软稠糯，瘦肉的口感又比较脆，皮蛋增添了粥的风味，吃起来就比白粥有趣不少，而且够家常，肚饿的夜晚就能信手拈来。煮皮蛋瘦肉粥，或者说煮粥，唯一的难度大概就是需要时不时去观望、搅拌一下，保持沸腾，却不能糊锅、溢出。还真有点像剧情里，主角一步步翻盘的意味呢。没有什么翻盘只在一瞬，必定是花了心思，耗了时间才铺就的逆袭之路。那么，就让我们一件件做好手边的事，吃好一顿顿饭，期待的总会到来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/9/400_b5226db025f0539c4860e8458b1e2ae9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">东北大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">水</div><div class="majornote">1400g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1～2个</div></div><div><div class="majorTitle">猪腿瘦肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">白胡椒粉（腌肉+粥调味）</div><div class="majornote">共3g</div></div><div><div class="majorTitle">盐（腌肉+粥调味）</div><div class="majornote">共6g</div></div><div><div class="majorTitle">花生油（煮粥+腌肉）</div><div class="majornote">共10ml</div></div><div><div class="majorTitle">干淀粉（腌肉）</div><div class="majornote">3g</div></div><div><div class="majorTitle">黄酒（腌肉）</div><div class="majornote">6ml</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">若干</div></div><div><div class="majorTitle">香葱</div><div class="majornote">若干</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米提前冷水浸泡2个小时。沥干水分准备熬粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07282df522f68dd1b0dc449e4a0ca3b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_07282df522f68dd1b0dc449e4a0ca3b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内的水烧开后放入沥干水分的大米，放一点花生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_2019b64659534990e07900f57a762dd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/800_2019b64659534990e07900f57a762dd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火保持微沸开盖煮1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_de95451617352d4af9ab306e7625eac9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/800_de95451617352d4af9ab306e7625eac9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切片，用白胡椒、盐、黄酒、干淀粉、一起抓匀，表面淋入少许花生油腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_056a7fa2b44a9adc5cd96ad682d65103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_056a7fa2b44a9adc5cd96ad682d65103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切块，姜切丝，香葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d9f81c118429ebf1679a644590d66cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1d9f81c118429ebf1679a644590d66cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅前5分钟放入皮蛋和姜丝，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f59bff38103fcfe2fa0a70cf9addffb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f59bff38103fcfe2fa0a70cf9addffb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅前3分钟放入腌好的瘦肉片，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b8fd17e1d310c42ffece5ce6889e2fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b8fd17e1d310c42ffece5ce6889e2fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味的时候，在汤勺的粥里先调匀白胡椒粉和盐，再放进锅中搅均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6a643e382136a388fe23514581d1bc9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6a643e382136a388fe23514581d1bc9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒香葱，淋少许花生油增香，就可以开吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4d00e13a963c56ee514a16922abd4b71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4d00e13a963c56ee514a16922abd4b71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">分享一道酒店版皮蛋瘦肉粥，囗感软糯香浓，皮蛋不散，肉质爽滑不柴，给家人试试吧。</div><div class="menu" id="tips">"贴士："1.煮粥时加点油，粥比较香滑。
2.皮蛋蒸煮切，不粘刀，粥不会糊糊的。
3.选用新米，囗感更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/4/400_14767929980536161457cf321e706964.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">真的好好吃哦，一起来试试看吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/140_f06512f792f8dfd9c7c65c0212caf9a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/800_f06512f792f8dfd9c7c65c0212caf9a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材合集。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_16cc91f1bcde04894f401269cec3b131.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_16cc91f1bcde04894f401269cec3b131.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米加水，加点油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6d9057d2bc578fce16208a5dbe19dcbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6d9057d2bc578fce16208a5dbe19dcbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲按煲粥键，一键煮粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e895fff58adf68c162aa064a3768fc91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e895fff58adf68c162aa064a3768fc91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉加一点盐抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_0086f34b5685720aae3b24bd04ac695b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/800_0086f34b5685720aae3b24bd04ac695b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜丝水淀粉抓一抓至看不到水，让肉吸饱水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/140_38608b45ed1620b858e7a19f95f7dca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/800_38608b45ed1620b858e7a19f95f7dca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋蒸熟，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28f8dd66c9a61692c96d387acf7327eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28f8dd66c9a61692c96d387acf7327eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥熬好后，放皮蛋煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_94ddee0764114b5fd9f2bd58a41fb161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/800_94ddee0764114b5fd9f2bd58a41fb161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肉片，煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_947c0b6c8c33020b95e7ea118a346a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_947c0b6c8c33020b95e7ea118a346a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来点青菜，胡椒粉，盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_eaf1b263be46ae72c30e29d4246a04a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/800_eaf1b263be46ae72c30e29d4246a04a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下点葱花，非常软糯香甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_034246252365107b7a80caaaaf30481d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_034246252365107b7a80caaaaf30481d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片好嫩！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/140_5f3154ad620f367a89c42ed8c27f8bf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/800_5f3154ad620f367a89c42ed8c27f8bf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥（超简单电饭煲皮蛋瘦肉粥）</div><div class="menu" id="cookstory">用电饭煲煮的粥省事又方便，特别是早上很想睡懒觉的时候，预约一下挺好的，家庭有炖锅的也可以做，我用天际小炖锅也做过非常不错。</div><div class="menu" id="tips">"贴士："里脊肉丝一定要先腌好再焯水，不要把肉直接煮粥，焯水后的肉丝放粥里会更清爽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/f/400_1b095914702789f1805fed25b26537cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备的食材，一家三口的，刚好每人一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c516f9acb4bb9ed813773a113f5c8765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c516f9acb4bb9ed813773a113f5c8765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切丝，用3克盐、料酒、淀粉、胡椒粉，橄榄油、腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a86a405299c88376d73213a6b985c9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a86a405299c88376d73213a6b985c9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水开，放姜片放肉丝，用筷子划散，肉颜色变白，没有血色，捞出用清水沥干干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5557fe970ba0173156e5fc70291ad4a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5557fe970ba0173156e5fc70291ad4a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e18cec78bc6fdba6277e547945c6b906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e18cec78bc6fdba6277e547945c6b906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切小粒，葱花切好，切皮蛋时可以刀用水蘸一下切切很方便的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dc533a1c4ecb666a6cc5eafa84d6bbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6dc533a1c4ecb666a6cc5eafa84d6bbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲前天晚上可以预约粥功能的，也可以早上起来先淘米用电饭煲煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d7d5ea52c38fa04c6541dcb35d561783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d7d5ea52c38fa04c6541dcb35d561783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是前一天晚上预约粥功能，早上起来还有20分钟刚好放入肉丝，皮蛋粒继续煮5分钟，放入盐，放上葱花喜欢胡椒粉也可以放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_8896ebea1ab97d45203d5f57a2d5ce28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_8896ebea1ab97d45203d5f57a2d5ce28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是用天际小炖锅的也很好，过程一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82169e5af62420f46277a325313ccba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_82169e5af62420f46277a325313ccba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">偶尔吃一回皮蛋也没事</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0b14bc3b2ceeed7f86f60800acfe100.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d0b14bc3b2ceeed7f86f60800acfe100.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手机里找个以前拍的照片，搭配缸豆饼、蔬菜沙拉、切点水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e034f932e1b6968df376d97667d1b3f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e034f932e1b6968df376d97667d1b3f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖的很糯很香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1637c65a6365d97eee29c669265c5a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1637c65a6365d97eee29c669265c5a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记 | 皮蛋瘦肉粥</div><div class="menu" id="cookstory">我日常并不是个爱喝粥的人，但我依然觉得煮粥是值得优先掌握的生活技能。尤其是离家在外，总有身心状况低迷的时候。这时候，一碗皮蛋瘦肉粥不止是食物，更是心灵的慰藉。一碗热粥，能温柔烫平心里的褶皱。它并不难，哪怕作为早餐也不会花费很多的时间。温柔的米粥混合了剔透的皮蛋和爽口的瘦肉，温煮中“咕嘟——咕嘟”冒着小泡，还没入口就已安心。我喜欢加个咸鸭蛋，咸蛋黄的红油配粥，是天下最美的搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/b/400_8a7a7c7c1cfed64e10b811bd391d7e4b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">水</div><div class="majornote">1500ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪瘦肉100g切细条，加入3勺葱姜水，1勺料酒和1勺淀粉抓匀后腌制10分钟，皮蛋2个切小块，备用。
*葱姜水制作：搅拌机中放入2根小葱，2片姜和50g水打碎，过滤出葱姜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fb430565b29b44a85a712cfa864af54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fb430565b29b44a85a712cfa864af54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉丝沸水入锅，焯水至变色后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86437ab9743fb7ff8b14b307df46fd42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86437ab9743fb7ff8b14b307df46fd42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">150g大米事先洗净，浸泡于水中半小时；锅中倒入浸泡好的大米，加入1500ml水（大约3瓶550ml的矿泉水），大火煮开后转小火焖煮20分钟至粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61b93019904cdffdafe5cefc06c79602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/800_61b93019904cdffdafe5cefc06c79602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入猪肉和皮蛋，小火煮10分钟后再加入1勺盐和1勺香油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_1251d2112abc09bc60edba178af7c6cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_1251d2112abc09bc60edba178af7c6cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上颗流油咸蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_04f280d4dacf1ffc3de125b05e76d6a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_04f280d4dacf1ffc3de125b05e76d6a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级好吃的老火皮蛋瘦肉粥</div><div class="menu" id="cookstory">我们家经常做的一道粥，超级好吃，里面有小技巧，按步骤没有一点腥味粥一般分为老火跟生滚，我认为老火吃的是融为一体的粥，生滚更多的是吃食材的鲜嫩，脆弹</div><div class="menu" id="tips">"贴士："多多的放姜丝跟胡椒粉，这是皮蛋瘦肉粥的灵魂！姜跟胡椒的辛辣味，中和了皮蛋的腥味，喝到胃里，暖暖的。不过还是要看个人喜好，有的人不喜欢姜可以少放。
皮蛋两个先煮，让皮蛋味融入粥里面，最后再加一个，我们又可以吃到皮蛋的颗粒感。
另外，有一种方法是把米淘洗干净，放冰箱冷冻一晚，再煮粥比较快。但是我喜欢慢慢炖，保留米的颗粒感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/3/400_79ef178caaee11d4d2de38d764b96993.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">稻花香大米</div><div class="majornote">200克</div></div><div><div class="majorTitle">水</div><div class="majornote">2500克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">160克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗干净，滤干水，拌点芝麻油，少许盐，腌半小时。做出来粥更香滑软糯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6a26cb57dec3286c812fbd023f79f67d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6a26cb57dec3286c812fbd023f79f67d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整块肉冷水入锅，加料酒焯水。皮蛋也焯下水（可去除碱味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_96ff2853522cacd09c2b91da92c78e9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/800_96ff2853522cacd09c2b91da92c78e9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一半生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0e6c6e403b0b9affaa8228c624e09d0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0e6c6e403b0b9affaa8228c624e09d0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一步忘了拍图。我是一个3.3升的炖锅。这里敲重点：大家如果不是用这样的炖锅，水蒸发比较快，可能要在配方的基础上增加水量。
先将水加入炖锅烧开，然后将腌好的大米，整块肉，两个整皮蛋，15克姜丝，全部加入水烧开的锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ff3ae1c1d7f7b99483101ce6c4957866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_ff3ae1c1d7f7b99483101ce6c4957866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后，盖盖，开最小火。中途记得搅拌几次，防止粘锅底，不要太用力，把米搅碎了。大概炖了三个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cff376d3520fb80a366fe0391c77a140.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cff376d3520fb80a366fe0391c77a140.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出里面的整块里脊肉跟皮蛋。肉只需用勺子就可以轻轻撕开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_ded896f53bd9fde2927123b35fa4b0c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_ded896f53bd9fde2927123b35fa4b0c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把放粥里煮过的两个皮蛋跟另外没煮过的一个，都切碎。将肉丝跟剩下的15克姜丝，一起放入煮好的粥底里煮5分钟。再加入皮蛋，加入3克胡椒粉，煮两分钟，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_fffa5d94c36b50172806db2397d144a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_fffa5d94c36b50172806db2397d144a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样煮好的粥，米粒看着完整，但是入口即化。与肉香，皮蛋香融为一体。肉软而不烂，皮蛋香而滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d0776ea7b76df9a1592c69b2ba1df91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/800_d0776ea7b76df9a1592c69b2ba1df91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥，香香的皮蛋和美美的肉丝搭配，营养又美味的</div><div class="menu" id="tips">"贴士："土锅烧粥，只能用文火慢炖，大中火会溢锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/2/400_8a05cf9eccd038443593bf3582d03162.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">皮蛋沸水中煮5分钟，让流动的黄凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_86606bdb8c3da05e9ae3f7bcc1e6199c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/800_86606bdb8c3da05e9ae3f7bcc1e6199c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_69df93edf874a7b05e9f223601f69317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/800_69df93edf874a7b05e9f223601f69317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_71b41b3aa09e174da57837c0500b24ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/800_71b41b3aa09e174da57837c0500b24ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜丝，料酒，盐，白胡椒腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe9cee8e0010de9ea8b19ec300538d52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fe9cee8e0010de9ea8b19ec300538d52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米入土锅，滴少许油，放入大米，沸水煮开后转小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e22a5bdeb8701f18f97cb28c3ef7ac45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e22a5bdeb8701f18f97cb28c3ef7ac45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的皮蛋小火慢炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_ac96c798b6e6c9180af31db874033c87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_ac96c798b6e6c9180af31db874033c87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉丝，小火慢炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_929b9f5405b0195194353a15b649f09c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_929b9f5405b0195194353a15b649f09c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒小葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c9b014c022ee551f84160d67a2711e59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c9b014c022ee551f84160d67a2711e59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧好了，鲜香软糯，口口生香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/140_9cff206218d285e48a77a5cb5ff0f642.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/800_9cff206218d285e48a77a5cb5ff0f642.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c776df4f438caf4595f8c064f99312c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c776df4f438caf4595f8c064f99312c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_6232d7467b2ad511202d73dbfd5f8f7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_6232d7467b2ad511202d73dbfd5f8f7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/5/400_3e0b409137ab05df9ef9fc2f839e65a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白粥</div><div class="majornote">250克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">30克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2克</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">2克</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">2克</div></div><div><div class="majorTitle">小青菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱</div><div class="majornote">3克</div></div><div><div class="majorTitle">香油</div><div class="majornote">2克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">皮蛋切小块，生姜去皮切成姜丝，干香菇干木耳温水泡发后切丝，小青菜洗净后切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f67f51293a252c273967dd9aada26e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/f67f51293a252c273967dd9aada26e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将里脊肉切成丝洗净后放入碗中放入料酒、盐、糖和蛋清抓拌上劲后加入生粉抓拌均匀封油，放置5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3eed04ecbf91e8c0a56646e7e8fc6dcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/3eed04ecbf91e8c0a56646e7e8fc6dcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油滑出肉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e80ca3935e2ba4eeed7af0d467f5e9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/0e80ca3935e2ba4eeed7af0d467f5e9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中白粥加热后放入切好的姜丝、皮蛋、香菇木耳丝、肉丝搅拌均匀，随后放入鸡精、盐、白胡椒粉、香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e785d8ec820712b49ce57bced36cb507.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e785d8ec820712b49ce57bced36cb507.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入切好的小青菜、葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b68126add277012544e080beea55ad11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/b68126add277012544e080beea55ad11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/6/400_97420a7618e90fe9450b7830ff7da386.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">香油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">皮蛋瘦肉小葱切小粒，瘦肉加料酒生抽盐姜丝腌制一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06fb0c04d63849ea1d1c6eae77d1b2eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_06fb0c04d63849ea1d1c6eae77d1b2eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米浸泡半小时，小火煮的稍微有点粘稠度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd880ddf6562caf2462b9ed9905ac525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd880ddf6562caf2462b9ed9905ac525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把皮蛋瘦肉加入粥里，加入味好美白胡椒，再放少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f2d1cd4b60d0f092b577186aabde6e44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f2d1cd4b60d0f092b577186aabde6e44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛人碗中，淋点香油，撒点葱花就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3da876af196159be2faaa5a4d191d628.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3da876af196159be2faaa5a4d191d628.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养丰富的皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥的营养价值很高。它含有丰富的蛋白质，脂肪，维生素，矿物质的营养物质，可以提供机体的营养补充，它能刺激消化器官，促进营养的消化吸收，还可以中和胃酸，治疗胃病，还可以加快人体的新陈代谢，促进排便，避免毒素在体内堆积，具有减肥的功效。但是不可以一次性食入过多，以免对肠胃增加负担，引起不适，平时要多注意饮食搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/a/400_a6e3008deff13bc6d7644961f19fc97a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">2人份</div></div><div><div class="majorTitle">松花蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">8</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料
1.瘦肉切薄片
2.松花蛋切小块
3.大米洗净，放入少许香油搅拌均匀，放置5分钟
4.姜切片，葱切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31c38252d385c3021b156eda22d28ef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/31c38252d385c3021b156eda22d28ef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，将放入了香油的大米冷水下锅，煮开后放入适量盐，期间不时搅拌一下粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd024854db41c4cbef46ef029e02a5ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/fd024854db41c4cbef46ef029e02a5ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥期间，腌制瘦肉，切片的瘦肉放入适量花生油、酱油、生粉，少许白胡椒粉，2片姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8fb6e0e69b900fb51d969e62f26eb4b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/8fb6e0e69b900fb51d969e62f26eb4b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制5-10分钟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a86951ff9607117266c5abdce54433c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/9a86951ff9607117266c5abdce54433c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米煮至八成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_ddd86de88e78e489d895a2643bf5bceb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/ddd86de88e78e489d895a2643bf5bceb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入皮蛋和剩余的姜片，边搅拌煮5分钟，这样的粥出胶会很香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6b4ff66cbf71d1d86b852a5c8d1123f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e6b4ff66cbf71d1d86b852a5c8d1123f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入腌制好的瘦肉，煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/140_f7ec8afd2ed583f0416ba85c5b7f3918.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/f7ec8afd2ed583f0416ba85c5b7f3918.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">确保瘦肉熟透即可关火，瘦肉不要煮那么久，不然会柴的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a780bc72f2e36fdcb1ed34a7cd52765b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a780bc72f2e36fdcb1ed34a7cd52765b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b93355fd65b5537627d5a81df6ce7886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b93355fd65b5537627d5a81df6ce7886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3d60ab28728f5843f50d27fe5f45871.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e3d60ab28728f5843f50d27fe5f45871.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就可以开吃啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_3422882ffc5986bf3d7f3f376a2fd491.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/3422882ffc5986bf3d7f3f376a2fd491.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">早餐选择之一，皮蛋瘦肉粥，今天起早熬了一锅，趁热喝了一碗，吃饱上班！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/3/400_0194331e4c92ac27f5cd36cfbce9e573.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">150克</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜，葱，油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽，柠檬汁，盐，白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">1650毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉丝中加入生抽，柠檬汁，油，盐，白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dd3f6a423e7d2ebaad3547b790b66134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/dd3f6a423e7d2ebaad3547b790b66134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">永筷子搅匀，放冰箱冷藏一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9aa6bde924cb1184fd5159abe67b0e2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/9aa6bde924cb1184fd5159abe67b0e2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘米后加水到砂锅里，开大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d75ad384b8257063d604fd17f2c52809.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/d75ad384b8257063d604fd17f2c52809.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，葱切段，皮蛋切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_ca50a437cd239fdd8857aabbf3d9873d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/ca50a437cd239fdd8857aabbf3d9873d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后，用勺子搅拌一下，以免粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a17fe2c00faf9eed2b2a1f6221e3666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/1a17fe2c00faf9eed2b2a1f6221e3666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再转中小火煮10分钟左右，煮到米粒开花，这时转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/140_9ac2262db29793d6382ce3d23b7d2350.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/9ac2262db29793d6382ce3d23b7d2350.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小放姜丝，再从冰箱取出肉丝，用筷子将肉丝散开，倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9cf6952e96033a9d556fdb2a3c688677.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/9cf6952e96033a9d556fdb2a3c688677.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入皮蛋，用勺子搅匀，加入盐和白胡椒粉，再煮3到5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e3a03635285e3021b5f17146f0ec740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/4e3a03635285e3021b5f17146f0ec740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒葱花出锅，可以吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c25d786d2193512220744d0a9bb58085.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/c25d786d2193512220744d0a9bb58085.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上松茸杏鲍菇酱，刚刚好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_1100a4b347743f966952771684d44660.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/1100a4b347743f966952771684d44660.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">极简版 皮蛋瘦肉粥</div><div class="menu" id="cookstory">‼️参考用量‼️菜谱用量成品大概6小碗左右请根据家庭实际情况和喜好自行增减食材哦~</div><div class="menu" id="tips">"贴士："注意事项
鸡胸肉切细丝 是非常容易熟的 不需要煮太久 煮久了 反而口感会老 ~ </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/5/400_88a8c2740faa64c692bc2566227fba85.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">十多粒</div></div><div><div class="majorTitle">腌制料盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌制料蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">腌制料白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌制料柠檬汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌制料淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">调味料盐/鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">调味料白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">调味料小香葱碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切丝 加入腌制料 搅拌均匀 腌制片刻 
皮蛋切小块
⚠️如果觉得皮蛋不好切 可以煮一下再切 ~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_adb95842840228a83718b054812de8f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/adb95842840228a83718b054812de8f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗净 锅中加大米 枸杞 适量的水 煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_628dc60bd777ca8ebc6d4cd9ee82d0aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/628dc60bd777ca8ebc6d4cd9ee82d0aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖 可以留一点小缝 防止溢出 转小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_2255d4fb9e685b4c7a8cf87f9bab88c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/2255d4fb9e685b4c7a8cf87f9bab88c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入皮蛋 搅匀 再煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d0f88775af188d6034f8580189b37c56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/d0f88775af188d6034f8580189b37c56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火 倒入腌制好的鸡胸肉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c12c59707f93de5e83098b6dd30f4c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/1c12c59707f93de5e83098b6dd30f4c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子迅速搅拌 把肉丝搅散 煮开 根据个人口味 加入盐或者鸡精 一点点白胡椒粉 调味 搅拌均匀 关火 出锅 撒上小香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bcdb30e899be70a63f15d0e2dedcd0bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/bcdb30e899be70a63f15d0e2dedcd0bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">简单又美味的皮蛋瘦肉粥，隔壁小孩都馋哭了~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/8/400_de2b2a7985d006550d8cb38f8c274f48.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜香菇洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_698c12684836dd67cf10194fc32e7f21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/800_698c12684836dd67cf10194fc32e7f21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉剁成肉沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_9764935c19a7fca4f4ab78c0669319e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_9764935c19a7fca4f4ab78c0669319e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1茶匙盐，1勺料酒搅拌均匀，腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_893ed18ca2904f202c62ced5035e4bb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/800_893ed18ca2904f202c62ced5035e4bb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_994dbc5257d09ec932cde3bc28e770e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_994dbc5257d09ec932cde3bc28e770e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材放入电饭煲内胆中，加入适量的清水。我用的是美的BB煲，玻璃内胆没有涂层，烹饪食材更安心，内胆上还有刻度指示，不管是煮粥还是煮饭都能精准地把握用量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6f7f5edf26cd926e2be13d6ca493cc6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/800_6f7f5edf26cd926e2be13d6ca493cc6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1茶匙盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f04c55239ae4b305c855e1c417c86374.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/800_f04c55239ae4b305c855e1c417c86374.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥按钮，等待程序完成即可。粉粉的美的BB煲专为儿童设计，小巧玲珑功能强大，不仅可以煮饭、煮粥，还能消毒餐具、制作酸奶，特别适合宝妈哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87a9e6f8bd677cac684836829aa96e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87a9e6f8bd677cac684836829aa96e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥，手抓饼烤肠</div><div class="menu" id="cookstory">宝宝早餐208～皮蛋瘦肉粥，手抓饼烤肠</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/b/400_dcc91fa5bf7da142c80fc6bd2e3d8c1b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">手抓饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">手抓饼切角，卷肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae9a2beaf0c4c0a9d52a447cfeffecc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/ae9a2beaf0c4c0a9d52a447cfeffecc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷蛋黄液撒黑芝麻，放入预热好的烤箱，220度烤箱12分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a70788f7feec614f1beaf211eb9985f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/a70788f7feec614f1beaf211eb9985f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉，放料酒
胡椒粉
生抽
蚝油
腌制瘦肉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3ed78668ce35af6a0da49f9ae663a2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/f3ed78668ce35af6a0da49f9ae663a2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥里放皮蛋丁，瘦肉丝，煮5分钟，放葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f7948438755b7aa3ac41081ac85084b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/9f7948438755b7aa3ac41081ac85084b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">孩子的一颗牙齿被牙医无情滴“撬”走了。这几天一直喊着“牙疼牙疼”。一切辛辣刺激酸甜硬脆都不能吃了。只好煲一锅粥既营养又暖胃软烂适度不用牙齿也能顺利下肚。用心做饭只为你“好好吃饭”～</div><div class="menu" id="tips">"贴士："皮蛋提前入蒸锅蒸5分钟 再切会比较好切。
猪肉入锅后不宜煮太长时间 2 -3分钟即可。
姜丝是这款粥的灵魂 所以 不可以省略。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/6/400_dfd45231746a5ea760d3f3df5dd5abd6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米提前浸泡30分钟 倒掉多余水分。砂锅内加满纯净水 大火烧开 ，水开后放入泡好的大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59e43045e4dea4f3b5ce0cc3e5f5d22c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/800_59e43045e4dea4f3b5ce0cc3e5f5d22c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅内米汤煮开 转中小火 煮30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_6397883503a60bb9884e64f8aa1268cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_6397883503a60bb9884e64f8aa1268cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉 切丝 用清水反复清洗几次，攥干水。肉丝中加入白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/140_78c5caea602144ae39d337685ead90d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/800_78c5caea602144ae39d337685ead90d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食盐，淋入料酒 抓拌至肉丝完全吸收调料。再加入少量水淀粉，继续抓拌至肉丝上浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/140_a4b452efad4462d384da9e5c567dcdc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/800_a4b452efad4462d384da9e5c567dcdc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝上浆 腌制10分钟 备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_1967bc27bba80d9bcb585e5ff8eab479.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_1967bc27bba80d9bcb585e5ff8eab479.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切小丁。生姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e0f386843ccb399665500ab384d075d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e0f386843ccb399665500ab384d075d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅内 大米煮至开花。放入皮蛋丁 搅拌均匀 。再放入浆好的肉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9fc4c18c165c9d1a85ac06027a114e5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9fc4c18c165c9d1a85ac06027a114e5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝入锅 轻轻搅散 ，放入姜丝煮2分钟左右。撒盐调味，关火后 撒入1勺白胡椒粉。搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_04c0aa271cbe650b173b5904cff43615.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_04c0aa271cbe650b173b5904cff43615.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的粥 盛入碗中，撒少许香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_209b4293e79b9d957a6aab0a9b6fdb88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_209b4293e79b9d957a6aab0a9b6fdb88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c3c94d402d6b8b2b8eab656a78ccfd36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/800_c3c94d402d6b8b2b8eab656a78ccfd36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜皮蛋瘦肉粥</div><div class="menu" id="cookstory">加了胡萝卜的皮蛋瘦肉粥，更增加了这款粥的营养价值所在。一碗香味四溢的皮蛋瘦肉粥和家人一起享用,享受暖暖的生活。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/e/400_5d1997adca3e9accd96580fdb5abf03e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2颗</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">各适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米投干净，提前浸泡半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24fbcba8c56703bb1aa9cf600cc793f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/24fbcba8c56703bb1aa9cf600cc793f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切宽条，加料酒，淀粉，盐抓匀腌制十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a038f8d288472f78d1b0ebaec32cc8c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a038f8d288472f78d1b0ebaec32cc8c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切小方丁，皮蛋切小块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_9451db740324c8eb9916e380cedc2e0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/9451db740324c8eb9916e380cedc2e0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜丝，葱备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b864e20203c7ff85f24b1b08f5310eb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/b864e20203c7ff85f24b1b08f5310eb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的瘦肉加入凉水里，姜葱放进去一起煮开捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/140_56c62603d70d97748a36377cd679a924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/56c62603d70d97748a36377cd679a924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的米加入足量清水大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e98928991452c726afd3627a49b24cad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e98928991452c726afd3627a49b24cad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米汤煮开加进瘦肉转小火煮20分钟左右。是不是的要用饭勺搅动底部免得粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_785bbcad590d2a1110938162ea48d3ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/785bbcad590d2a1110938162ea48d3ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到米粥粘稠把胡萝卜和皮蛋倒进去搅动均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79a671548b478d93d65201d3d96a59b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/79a671548b478d93d65201d3d96a59b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煮5分钟调入适量盐调味即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4ee6835f15f6c67c86ec771c5f61b7f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/4ee6835f15f6c67c86ec771c5f61b7f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">飘香四溢的皮蛋瘦肉粥好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a08a1d50509017eb62e41a0c70a2e57c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/a08a1d50509017eb62e41a0c70a2e57c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_afebc7eecef8430cb8698eb4fc566f37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/afebc7eecef8430cb8698eb4fc566f37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>